A New Mind, A New Spirit, A New Way Of Being.
Counselling or Psychotherapy isn’t a one-size-fits-all solution for mental health challenges. If you’ve tried traditional therapy and felt unseen or unheard, Intinnua offers a holistic approach, combining evidence-based practices, creativity, and cultural awareness to help you feel connected and empowered.
Intinnua is a combination of the Irish words intinn (in-tin) meaning mind or spirit, and nua (noo-ah) meaning new. Here, we go beyond symptoms to explore your mind, body, story, and spirit, creating a space where you can be heard, understood, and supported to grow.
At Intinnua, therapy is about reclaiming your story, uncovering your strengths, and creating a way of being that feels authentic, grounded, and deeply yours, helping you to rewrite your story, rediscover who you are, and who you can become. Learn more here.
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“And as the caterpillar thought the world was over, they became a butterfly.”